If you are striving for a stronger, healthier self, the discussion around supplements often takes center stage. Among these, creatine monohydrate emerges as a game-changer, offering a plethora of benefits not only for fitness enthusiasts but also for individuals dealing with neurological conditions, diabetes, and menopause. Creatine is no longer the preserve of the fitness enthusiast. One of the most scientifically studied supplements on the market, let me explain why you should be considering creatine supplementation, even if you're not training!
Enhanced Fitness Performance
At the core of creatine monohydrate's is its impact on fitness performance. Creatine is a natural compound found in muscle cells, playing a pivotal role in generating energy during heavy lifting or high-intensity workouts. By supplementing with ,creatine monohydrate individuals can experience a notable increase in muscle strength, power output, and overall exercise performance. Whether you're a bodybuilder aiming for muscle mass gains or an athlete seeking an extra edge, creatine monohydrate will be a standard go-to. But creatine also offer so much more whether or not you are into fitness.
Neurological Benefits: Nourishing the Mind
Research has shown promising results regarding creatine's role in enhancing cognitive function and potentially mitigating symptoms of various neurological conditions. From supporting brain health by increasing dopamine levels (think: less mental fatigue, reduced brain fog, improved mood regulation) and mitochrondrial function (produces ATP, the molecular energy source that sustains our cells) to aiding conditions like Alzheimer's.
Diabetes Management: Regulating Blood Sugar
For those managing type 2 diabetes, studies have indicated that creatine supplementation alongside exercise can aid in improving glucose tolerance and insulin sensitivity, thereby contributing to better blood sugar regulation.
Peri, Meno and Post-pause Support: Empowering Women Through Change
The "pause" often brings along a host of challenges for women, from hormonal fluctuations to decreased muscle mass (sarcopenia) and bone thinning (osteporosis). Creatine monohydrate offers benefits such as muscle preservation, enhanced bone health (pre menopase), and improved overall well-being (reduced brain fog, improved mood regulation).
In Conclusion
From enhancing fitness performance to nurturing neurological well-being, regulating blood sugar, and supporting women through menopause, this cheap and heavily researched natural supplement really should be on your daily intake to support you for a stronger, happier and healthier life. On a personal note, I have been taking creatine pretty regularly for over 2 decades with no adverse effects. I have also had prior kidney issues when I was I was younger and the use of creatine at a latter period in my life has never been an issue for me.
Side Note:
Evidence shows no greater benefits to taking other versions of creatine with fanciful names such as "isopure", "ultrapure" "platinum plus" . Standard micronised creatine monohyrate is sufficient.
I have referenced from Scientific American and the National Library of Medicine (links in text), where possible I have sourced randomised controlled trials however, creatine is also heavily backed by the industry that produces creatine therefore evidence may be sourced from sponsored research, but on the basis of such prolific studies over the last 20years, creatine is both safe and effective
Dosage: 3-5g a day. Loading is not necessary
I would recommend the following (as I have used these):
Warrior Creatine Unflavoured
Have you used creatine? What are your experiences of creatine on your health and fitness?
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