PERSONAL TRAINING
Achieve Your Best Self with In-Studio Personal Training at Energise Wellbeing
Personal Training Services
At Energise Wellbeing, working on your fitness is more than just looking good! It's about feeling strong, moving well, and living with vitality at every stage of life, especially after 40.
At this stage, it's time to welcome a holistic approach to fitness that focuses not only on muscle build or weight loss but also flexibility and functionality.
You're in Capable Hands
As a highly qualified personal trainer with over 15 years of experience and a comprehensive understanding of nutrition, you’re in expert hands at Energise Wellbeing.
I am dedicated to guiding you through your fitness journey, combining my knowledge of training techniques with a deep understanding of nutrition because true fitness goes beyond exercise alone.
Why Choose In-Studio Personal Training?
As we age, it’s easy to fall into the trap of focusing on aesthetics at the cost of functional fitness.
While achieving our physical goals is a great destination, I prioritise your ability to move, feel good, and maintain a quality lifestyle. ONE THAT'S SUSTAINABLE and will help you maintain health and stay active life for years to come.
WHAT TO EXPECT
Strength Training
Focusing on building muscle, increasing bone density, and boosting metabolism through safe and effective weight training methods.
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Flexibility and Mobility
Incorporating yoga, somatics, and corrective movements to improve flexibility, prevent injury, and promote balance.
Functional Fitness
Tailoring workouts to your daily needs, so you can move better, feel better, and live better.
Personalised Approach
Each session is designed around your specific goals and abilities, you are unique and so is your fitness journey.
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Supportive Environment
As a trainer, I understand the challenges of balancing family, career, and health, and who is committed to guiding you through every step of your fitness journey.
Join
ENERGISE WELLBEING
Book Your Consultation
Starting your fitness journey is an important step, and I’m here to make sure it’s the right one for you. Schedule a consultation with me, and we’ll take the time to understand where you’re at, what you want to achieve, and how I can help you get there. This is your chance to explore my range of services and discover which one suits you best.