ONLINE COURSES
Learn and Grow at Your Own Pace, from the Comfort of Your Own Home
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I’ve created this FREE 5-STEP ONLINE COURSE to help you build strength and support in your yoga practice.
Targeted Strength
Focus on muscles that yoga doesn’t always hit, like your hamstrings and biceps.
Balance & Function
Strengthen your body to feel healthier and more functional in both yoga and daily life.
Step-by-Step Progression
Each day, we’ll work on specific muscle groups, building your practice gradually.
Complete Practice
By the end, you’ll have a strong workout and powerful asana routine that supports your body and mind.
YOGA COURSES
Find Your Balance, Strengthen Your Mind, Transform form the Inside Out
Yoga for Strength, Flexibility, and Balance
I got something for everyone, from beginners to more advanced levels. My yoga courses are designed to help build strength and improve flexibility in a supportive and energised environment.
Perfect for rebalancing your mind and body, providing an incredible release for tired muscles and easing mental stress. This is the ideal way to reset and step into the next chapter feeling stronger, calmer, and ready for what’s ahead.
SEMI-PRIVATE SESSIONS
Personalised Attention, Shared Motivation, Achieving More Together
Semi-Private Sessions: Personal Goals, Shared Energy
In my semi-private sessions, we come together in a small group but don’t worry, this isn’t some aerobics class where everyone follows the same routine. You’ll still be working on your individual goals while enjoying the uplifting atmosphere of like-minded people striving for something great.
The shared positive energy can push you to dig a little deeper, helping you get more out of your workout than you might on your own. I only work with amazing people, so I can promise you’ll enjoy the company and might even build some strong friendships along the way.
WELLBEING RETREATS
Reset, Rebalance and Reconnect
Coming Soon
If you're looking for an opportunity to step away from the hustle of daily life and fully focus on your well-being, leave your details, and I'll make sure you're notified when bookings are open!
