FITNESS AND NUTRITION CHECK IN

This is your opportunity to check in and let me know how you are getting on and any issues you want to raise and to celebrate all those small wins! Please update your photos and measurements in app if not already done so.

First name

What’s the best thing that happened to you in the last week (this can be personal, fitness or nutrition related?

If sticking to a calorie/macros daily figure please rate your accuracy in measuring (1 being poor and 10 didn't deviate at all) how much you were eating and staying within your macros/cals in the last week

How has your bowel, digestion and overall health been in the last week?

What would you like to focus on improving in the upcoming week?

How has your sleep been?

How have your workouts been?

Hitting PRs, loads of energy, really enjoying training

Decent, energy is mostly good but have struggled with some weights

Poor, low energy/enthusiasm

Is there anything I can do to be a better coach for you? Including; how sessions are run, online programming, new home workouts, nutritional advice, frustrations/worries etc