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Maddy
Mar 27, 20234 min read
***GETTING STARTED IN YOGA***
Yoga for me has been a game changer in terms of my mental, emotional and spiritual health. Most people in the western world, often turn...
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Maddy
Jan 15, 20235 min read
***THE IMPORTANCE OF REST DAYS***
rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength
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Maddy
Dec 11, 20223 min read
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
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Maddy
Nov 17, 20222 min read
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
I think in this day and age, having it all and doing it all,
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Maddy
Nov 15, 20222 min read
"THE WORST THAT CAN HAPPEN IS YOU FAIL"
***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...
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Maddy
Jul 14, 20222 min read
WHEN YOU FEEL LOST ( OR A BIT OF A SHIT MUM IN MY CASE) GET TO THE GYM
Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...
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Maddy
Dec 25, 20214 min read
Leaving behind 2021 and setting New Intentions
2021 has for many of us been a difficult year. 2020 almost felt easier being in a set routine of lock down forcing those of us who didn't...
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Maddy
Oct 3, 20214 min read
Intuitive Training - What's it all about?
When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...
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Maddy
Jul 12, 20215 min read
Mindset, Motivation and Feeling Lost
Mindset, motivation and feeling lost
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Maddy
Nov 10, 20204 min read
Aching muscles, painful joints, muscular imbalance.....
https://www.youtube.com/watch?v=vvaL9rAnNA8 We have all experienced pain, whether from DOMS (Delayed Onset Muscle Soreness) or general...
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