I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....

A LITTLE INTRODUCTION Hi, I'm Maddy. I'm 42, a single mum to 2 boys, 11 and 13 (both delivered by emergency c-sec) a personal trainer,...

“People who spent very little time with friends and family, or at social events, were more likely to die regardless of income or health...

4 Life Changing Beliefs

You have as much potential as the next person. If you choose to challenge yourself to be more you risk possibly being a lot more satisfied..

investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.

oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under

Unfortunately, in modern society, rather than treat the cause, we treat the pain

Understanding how to "zone out" is important for the mind, your body and your soul

All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

The key to happiness is good relationships

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...