I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....

4 Life Changing Beliefs

You have as much potential as the next person. If you choose to challenge yourself to be more you risk possibly being a lot more satisfied..

Choose you, live a high value life, do not accept anything less

Understanding how to "zone out" is important for the mind, your body and your soul

All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra

There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

The key to happiness is good relationships

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...

I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...

With August upon us, school holidays, summer holidays and weekend breaks away....this is either, the most stressful point of the year as...

Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...