A LITTLE INTRODUCTION Hi, I'm Maddy. I'm 42, a single mum to 2 boys, 11 and 13 (both delivered by emergency c-sec) a personal trainer,...

Understanding how to "zone out" is important for the mind, your body and your soul

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

The key to happiness is good relationships

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...

Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...

Today is the tomorrow you were worried about yesterday Sir Anthony Hopkins #confidence

If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...

Mindset, motivation and feeling lost