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13 min read
***MY 1 YEAR BIKINI BODYBUILDING JOURNEY AND BEYOND***
A LITTLE INTRODUCTION Hi, I'm Maddy. I'm 42, a single mum to 2 boys, 11 and 13 (both delivered by emergency c-sec) a personal trainer,...
2 min read
*** FINDING PEACE ***
Understanding how to "zone out" is important for the mind, your body and your soul
1 min read
***THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR***
it's how you get back up and change the rhetoric you tell yourself that makes the difference.
2 min read
****CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE****
You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.
2 min read
***HOW TO BE HAPPIER***
The key to happiness is good relationships
2 min read
***AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY***
Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...
3 min read
***New Year, New You or Start Now and Get Ahead of the Rest?***
when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is
2 min read
***POOR IMMUNITY, HEALTH, MEMORY, NO MUSCLE GAIN OR WEIGHT LOSS? THIS IS FOR YOU***
Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels
2 min read
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT)
I think in this day and age, having it all and doing it all,
2 min read
ANXIETY DOES NOT RULE YOUR LIFE!
"That knot in your stomach feeling, shallow breathing, heart racing." This has been me for the last year. This is also what a number of...
2 min read
WHEN YOU FEEL LOST ( OR A BIT OF A SHIT MUM IN MY CASE) GET TO THE GYM
Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...
2 min read
Today Is The Tomorrow You Were Worried About Yesterday. Sir Anthony Hopkins
Today is the tomorrow you were worried about yesterday
Sir Anthony Hopkins
#confidence
3 min read
Relieving Muscular Pain, Stress, Tension and Anxiety
If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...
5 min read
Mindset, Motivation and Feeling Lost
Mindset, motivation and feeling lost
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