it's how you get back up and change the rhetoric you tell yourself that makes the difference.

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

Yesterday was one of those days where I just lost my shit. I hadn't slept well. I had loads of subconscious shit milling about in my head...

With March upon us, many of us will have already started to make decisions about exactly where we want to be in terms of our mental and...