“People who spent very little time with friends and family, or at social events, were more likely to die regardless of income or health...

You have as much potential as the next person. If you choose to challenge yourself to be more you risk possibly being a lot more satisfied..

I was on this really rocky beach the other day and saw a stone which to me looked like a heart. I realised to another, it would have just...

Understanding how to "zone out" is important for the mind, your body and your soul

All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

The key to happiness is good relationships

2021 has for many of us been a difficult year. 2020 almost felt easier being in a set routine of lock down forcing those of us who didn't...