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2 min read

FROM PRE DIABETIC TO REVERSING THE EFFECTS - 6 MTH CLIENT FOCUS

3 min read

TACKLING CHRONIC PAIN AND REDUCING STRESS IN THE BODY

2 min read

STRESS AND CHRONIC PAIN NEEDN'T BE PERMANENT

4 min read

GETTING STARTED IN YOGA

7 min read

GETTING THE MOST FROM YOUR TRAINING

2 min read

* FINDING PEACE *

2 min read

WE MUST EXPERIENCE SADNESS TO APPRECIATE HAPPINESS

10 min read

SUPPLEMENTS FOR TRAINING - DO YOU REALLY NEED THEM?

3 min read

5 INSPIRATIONAL BOOKS I'D RECOMMEND THIS WORLD BOOK DAY

1 min read

THE HEALTH OF YOUR MIND AND BODY DOESN'T LIE IN ONE SINGLE FACTOR

5 min read

TOP TEN PRODUCTS I'D RECOMMEND FOR HOME WORKOUTS

3 min read

WHAT HAS YOGA DONE FOR ME?

2 min read

CHANGE CAN ONLY HAPPEN FROM THE PERSON WHO WANTS TO CHANGE

2 min read

WHY JOINT HEALTH IS SO IMPORTANT

2 min read

HOW TO BE HAPPIER

4 min read

FITNESS AND NUTRITION IN PERI-MENOPAUSE AND MENOPAUSE

2 min read

AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY

5 min read

THE IMPORTANCE OF REST DAYS

4 min read

CHANGING BODY IMAGE EXPECTATIONS OF WOMEN IN MEDIA AND THE POWER OF THE MIND

3 min read

New Year, New You or Start Now and Get Ahead of the Rest?

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

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