#fitness

AT WHAT POINT DO YOU DECIDE THAT ENOUGH IS ENOUGH AND YOUR HEALTH NEEDS TO TAKE PRIORITY

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

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YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

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***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

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With Spring around the corner, now is a great time to put into action any plans to improve your healthmand fitness. Longer, lighter and...

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#weightloss #habits #healthy #fitness #scales #trackingfood #trackingweight #nutrition Get off the bloody scales and start tracking. The...

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