oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under

rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

I have been training really hard and I mean really hard. I have been following my macros and prepped my food every week. I have been...

***CELEBRATING A YEAR OF RUNNING MY OWN STUDIO*** 2021/2022 From starting out my PT business 5 years ago to running my own studio...

Our lives have become subjected to criticism from every level. Physically, Financially, Materialistically, Emotionally and so forth. I...

#newyearresloutions #fitnessresolution #stronger #healthier #personaltraining #bethechange Every year we make a new year resolution...