What are you WITH alcohol, what are you WITHOUT alcohol

I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....

Just a reminder.... Not everything you see is real... love your body for absolutely everything that it does for you.... Choose to be...

oftentimes the answer to reducing pain is to reduce the stress that you are putting yourself under

Unfortunately, in modern society, rather than treat the cause, we treat the pain

Understanding how to "zone out" is important for the mind, your body and your soul

All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra

There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...

I often get asked for recommendations for training equipment from yoga mats to trainers to weight lifting gloves. So, I thought I'd put...

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

The key to happiness is good relationships

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

whilst the fitness industry has flourished with "strong women", unfortunately, even that has become something manipulated through filters, w

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

YOU ARE NOT A SHIT MUM (AND WHY TAKING TIME OUT FOR YOU IS SO IMPORTANT) I think in this day and age, having it all and doing it all,

I have never been one to have a 5, 10 or 15 year plan. I have basically just thrown myself at stuff with wild abandon and just held on...

❤️**RELEASE, REDUCE, LOWER**❤️ Do you.... eat to calm down? speak and eat very fast? drink alcohol or smoke? rush around but do not get...