I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....

Just a reminder.... Not everything you see is real... love your body for absolutely everything that it does for you.... Choose to be...

How often have you gone to the gym and can't find a decent resistance band with actual resistance or an ankle strap that actually stays...

investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.

If you have just started training and are not sure if you are getting the most from your training or maybe you are a seasoned gym goer...

All too often we are chasing "happiness" and rather than accept that sadness is part and parcel of life we try to delve deeper into the "tra

Who hasn't seen the glamorous influencer, promoting that "much needed" pre workout? Or the bloke in the gym who swears by EAA's? Or...

There are so many books out there, I have tried to choose books that have stuck in my mind rather than books that everyone recommends...

it's how you get back up and change the rhetoric you tell yourself that makes the difference.

I often get asked for recommendations for training equipment from yoga mats to trainers to weight lifting gloves. So, I thought I'd put...

You cannot change nor are responsible for someone else's behaviour, whether that is health, fitness, mindset, values and connection.

There is nothing worse than when you start experiencing pain in your joints, for many people this pain can be constant. Understanding how &

Richard came to me, after an emergency visit to hospital brought home the overwhelming reality of the risks that come with being type 2...

rest days are essential for muscle recovery and injury prevention, as well as preventing burnout, and they help to improve muscle strength

when we come from a mindset of possibility rather than limitation, the opportunities for change, growth and overall improved well-being is

Learning more and more about the importance of sleep and how the lack of it is eroding our society's health on so many levels

Too often I have had clients come to me extolling the virtues of this diet or training regime.but how long can you realistically keep going

I was asked by a client if I could advise what would be the healthier choices to make when on holiday....my initial thought was, just go...

When I first set up Energise Wellbeing or Energise PT as it was in it's previous format, it was all about getting fit and healthy for...

If you're sitting at a desk right now or craning your neck over your mobile phone reading this then you already have probably experienced...